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The high levels of polyunsaturated | The high levels of polyunsaturated and monounsaturated fats in sesame oil can help improve cardiovascular health. Studies suggest that regular consumption of sesame oil can reduce blood pressure and lower cholesterol levels, reducing the risk of heart disease. Sesame oil's antioxidant properties also help protect the arteries from damage caused by free radicals. https://oylar.in/gingelly-sesame-oil/
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